It’s True: You are What You Eat
Everything you eat or drink influences your body. Your digestive system breaks food and drink down into tiny bits and either absorbs or eliminates them. The bits that enter your bloodstream serve as the building blocks for skin, bones, organs, blood, hormones, neurotransmitters enzymes, glucose your body uses for fuel, and so on. Good health grows in nature. When we thrive in nature, we feel better and healthier. When we rely on real food, take time to move and care for our bodies, spend time in nature and use plants and herbs as our primary form of medicine, we’re connected and joyful.
Feeling out of balance? Stop the vicious cycle! Empower yourself to make a lasting change in one of our Bodyworks Nutrition Programs. Our programs empower you to listen to the wisdom of your body and give you the tools to care for yourself naturally.
Bodyworks Holistic Nutrition Programs
What our program offers:
Master the basic building blocks of a healthy diet.
Uncover your cravings and replace refined sugars with natural sugars.
Learn when, why and where to buy organic.
Detox from chemicals in all areas of your life.
Take a tour and learn your way around and how to keep healthy shopping within your budget.
Discover your constitution and how to tailor your self-care to your specific body type.
Tune up communication and increase positive energy in your life relationships.
Establish consistent exercise routines, practice meditation and prayer, journaling and other alignment techniques for a radiant self.
What we cover in our programs:
- Improved cognition and brain functioning
- Longer life span
- Better energy levels
- Improved mood
- Better sleep
- Decreased stress levels
- Improved metabolism and weight management
- Decreased pain
- Balanced blood sugar
- Improved markers of cardiovascular health, including circulation, cholesterol levels and blood pressure
- Reduced risk of heart disease, diabetes, cancer and stroke
The Bodyworks Nutrition Programs
Lifestyle Tune-up: 3-Month Program (1 hour session every other week)
Have the desire to make some substantial changes in your life? In the 3-month program we will explore mind, body, and spirit as we strive to achieve your goals and uncover your radiant self. You can expect a personalized program that is tailored specifically for you and your specific needs. Goals can include weight loss, more energy, healthier eating, positive thinking, a better understanding of healthy food, a clearer mind, more confidence, better relationships, and so much more. You’ll have an accountability partner to talk to and bounce ideas or struggles off of, you can expect handouts and activities, invitations to special events, references to amazing people or businesses, and many other perks as we embark on the journey of creating the optimal you!
Lifestyle Overhaul: 6-Month Program (1 hour session every other week)
This is a great in-depth program for people that have the desire to make some substantial changes in their life and need a longer term program to unravel years of undesirable habits. We will explore mind, body, and spirit as we strive to achieve your goals and uncover your radiant self. You can expect a personalized program that is tailored specifically for you and your specific needs. Goals can include weight loss, more energy, healthier eating, positive thinking, a better understanding of healthy food, a clearer mind, more confidence, better relationships, and so much more. You’ll have an accountability partner to talk to and bounce ideas or struggles off of, you can expect handouts and activities, invitations to special events, references to amazing people or businesses, and many other perks as we embark on the journey of creating the optimal you!
Love Your Life: A 3-month group holistic nutrition program
Do you find it easier to make positive changes in your life when you are held accountable or have a support group? Are you ready to make a commitment to transform your life, once and for all, instead of reverting back to old habits?
Imagine having a plan for your own self-care. Every day. Simple, easy and affordable. The sense of ease in your life that you crave. A simple daily routine that includes food that gives you energy & pleasure (it’s healthy and it tastes good!), grounded into a daily ritual that works and brings peace to your busy life.
Love Your Life is a nutrition program. But it’s oh so much more than that. Over the course of 3-months, you will develop a simple daily routine that will become the foundation for living a grounded, balanced and healthful life. During this time, you will learn about nutrition, self-love, holistic health, the effects of stress, how to handle cravings, how to read food labels and ingredients, how to identify food intolerances, the principles of Ayurveda and how to achieve balance in all areas of your life.
First, you will cleanse your body of toxins that are currently in your body from food, household and beauty products. A total clean-out of your system! Second, you will gain access to where to purchase your food locally, at a price that fits your budget and begin to work on aligning your daily life with your desired goals. Finally, you will create a vision for your daily life that includes matching up your actions to your desires.
You can expect handouts, tips, recipes, tons of resources. accountability, encouragement, support and so much more. We will explore mind, body and spirit as we strive to achieve your goals and uncover your radiant self. This is about creating a community of change, and that change starts with you!
Save your spot now! There are only 12 available!
Tune in to Change: Health Strategy Session (1 hour session)
Want one-on-one attention and accountability? Join our Individual Couching Program.
Can one conversation change your life? In this Individual Coaching Session, you will get clear about your health goals and decide how to take action. We will examine your current daily routine, your patterns, habits, goals and desires. Not sure what those are? We will help you get a birds eye view of your lifestyle as it relates to health. This appointment may just be the insight you need to finally up level your self-care and nourishment.
The Bodyworks Nutrition Team
Here’s what people are saying about the programs:
“My decision to participate in the six-month program will forever be one of my best life choices. I feel like my eyes have been opened to a whole new level of “well-ness” that I can achieve in all areas of my life…physically, emotionally, mentally and spiritually. I have always been a generally healthy and fit person but I can truly say that I am currently the happiest and healthiest that I have ever been! And, as a mother of two young children, I know that the things I am now imparting on my sons is something that will benefit them their entire lives.”
When I inquired about doing the six month nutrition program I started to waiver….and I had a list of reasons why I shouldn’t do it…time, money, etc. I remember Natasha saying to me “There will never be a perfect time”. I am SO grateful for the gentle nudge that she gave me. My life…and health…is immeasurably better because of that decision. I want EVERYONE to be able to experience that.
A year after my 6-month program, my family is eating healthy and I feel better. Yes, we still eat out sometimes and the kids still get French fries occasionally. However, when I feel that our diets or lives are spinning out of control and Taco bell is getting too much rotation in the dinner menu. I now know how to identify the problem and bring order back into our lives. Stop the running around, saying no to another activity and sitting down for a family dinner! The price for counseling? Already made it back with a reduction of Health insurance premiums. My husband’s plan rewards people who eat healthy. By working with Natasha, exercising and eating healthy we save 50% in our health insurance premiums. So it was a win-win. We all want to eat healthy, lose weight and have more energy. But how? Diets don’t work, because at the end we all go back to how we were eating before. This is a lifestyle change. For the better.